Mindful enjoyment of Halloween chocolate may improve mood

- People who mindfully consume their chocolate treats this Halloween may experience more of a mood boost than those who do so without thinking, or who mindfully consume other foods, a new study suggests.

"Mindful eating practices encourage people to slow down and think about their eating experience," said lead author Brian P. Meier of Gettysburg College in Pennsylvania. "My guess is that most people do not do that routinely."

Meier and colleagues studied a group of mostly white college students who ate either five pieces of Blommers Appalachian Gold Milk Chocolate Discs or five Carr's Plain Table Water crackers, each about a 75 calorie portion.

The students were randomly divided into four groups. One group was given some chocolate and instructed to eat it mindfully, another group was assigned to do the same, but with the crackers instead of the chocolate, a third group was told just to eat chocolate (without instructions about mindfulness), and the fourth group was assigned to nonmindful cracker consumption.

They ate while listening to 4.5 minute audio recordings, either including instructions on eating mindfully, or without specific instructions.

Read more at FOXNews.com.

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