Don't like exercising? A hot bath or sauna may have similar health benefits

Name: Don't like exercising? A hot bath or sauna may have similar health benefits
Uploaded: 2021-05-28T21:48:41Z
Duration: 5 min 2 s
Description: A regular hot bath or sitting in a hot sauna have similar health benefits to jogging and other exercise, according to a new study. Experts say a hot bath can increase blood flow, body temperature and heart rate, which can lower blood pressure and boost endorphins.

A regular hot bath or sitting in a hot sauna have similar health benefits to jogging and other exercise, according to a new study. Experts say a hot bath can increase blood flow, body temperature and heart rate, which can lower blood pressure and boost endorphins.

Posted May 28, 2021 5:48pm EDT