A new study shows that one in three people in the US would stop having sex for a year to achieve their fitness goals.
When going to the gym, leave personal belongings at home. Police say theft of personal items keep happening across the Delaware Valley and it’s easily preventable.
Critics of the high-end exercise equipment maker say the ad is sexist and classist.
A group of local kids are being brought together at the Brandywine YMCA for a fitness and wellness program to help them in their cancer battle.
A beautiful Sunday for a stroll in Cooper River Park, in Pennsauken. But, this sea of purple would be here no matter what, rain or shine.
In today's world, we know how important it is to keep a positive mindset.
Pennsylvania ranks ninth in the country for childhood obesity, according to a new nationwide report. The report looked at childhood obesity rates state-by-state among kids 10 to 17 years old. Delaware came in at 20th and New Jersey 22nd.
One organization is hoping to increase awareness for mental health in the African American community and make sure people have the care they need.
The couple spends about $165 a month on food and use every penny to create pre-packaged meals.
The Garden State ranks in the top five of the happiest places in the United States.
Jai Gordon certainly does a lot these days. She’s a full-time Philadelphia police officer in the 22nd District by night and a fitness guru by day.