Weight training for women at Bria Method
Fox 29's Jennaphr Frederick checks out the Bria Method in Warminster, PA.
Fox 29's Jennaphr Frederick checks out the Bria Method in Warminster, PA.
Body20 Suit in Newtown, PA
Fox 29's Jennaphr Frederick checks out Body20 Suit for a workout in Newtown, PA.
Fox 29's Jennaphr Frederick checks out Body20 Suit for a workout in Newtown, PA.
Jenn's Pep Rally in West Chester, PA
FOX 29's Jennaphr Frederick cheers on the Eagles with football fans including Gillie Da Kid!
FOX 29's Jennaphr Frederick cheers on the Eagles with football fans including Gillie Da Kid!
Jenn & Jason try a cold plunge/sauna combo
FOX 29's Jennaphr Frederick & Jason Martinez join forces at "Cold Plunge Philly" in Havertown, PA.
FOX 29's Jennaphr Frederick & Jason Martinez join forces at "Cold Plunge Philly" in Havertown, PA.
Father of 3 creates ice rink on his front lawn
FOX 29's Jennaphr Frederick visits a homemade ice rink in Montgomery County.
FOX 29's Jennaphr Frederick visits a homemade ice rink in Montgomery County.
Pilates, reformers, babies and more
FOX 29's Jennaphr Frederick explores 'Together Reformer' and 'Together Mat' mommy-and-me classes in Old City
FOX 29's Jennaphr Frederick explores 'Together Reformer' and 'Together Mat' mommy-and-me classes in Old City
SPONSORED: Black Brain Campaign awarded $50,000
Black Brain Campaign is a nonprofit organization working to eliminate stigmas surrounding mental health in the black community.
Black Brain Campaign is a nonprofit organization working to eliminate stigmas surrounding mental health in the black community.
Chair yoga increases strength & flexibility
FOX 29's Jennaphr Frederick attempts chair yoga at Burning Lotus Studio In Furlong, PA.
FOX 29's Jennaphr Frederick attempts chair yoga at Burning Lotus Studio In Furlong, PA.
Dionis Goat Milk Skincare's mission involves rescuing goats
FOX 29's Jennaphr Frederick heads to Newtown, PA, to visit rescue goats and learn about Dionis Goat Milk Skincare.
FOX 29's Jennaphr Frederick heads to Newtown, PA, to visit rescue goats and learn about Dionis Goat Milk Skincare.
College kids, tell your mom you were at the "Library"
FOX 29's Jennaphr Frederick checks out the Library, a bar with a twist in Collegeville, PA.
FOX 29's Jennaphr Frederick checks out the Library, a bar with a twist in Collegeville, PA.
Tired of the gym? What is body sculpting?
FOX 29's Jennaphr Frederick checks out Healthy Solutions MedSpa in Furlong, PA.
FOX 29's Jennaphr Frederick checks out Healthy Solutions MedSpa in Furlong, PA.
Flakey buttercups at the Buttercup Bistro
FOX 29's Jennaphr Frederick checks out the Buttercup Bistro for breakfast in Trappe, PA.
FOX 29's Jennaphr Frederick checks out the Buttercup Bistro for breakfast in Trappe, PA.
Enjoy New Hope, PA and Lambertville, NJ Restaurant Week
FOX 29's Jennaphr Frederick checks out restaurant week offerings in New Hope, PA and Lambertville, NJ.
FOX 29's Jennaphr Frederick checks out restaurant week offerings in New Hope, PA and Lambertville, NJ.
Creative learning techniques at the Logan Hope School in North Philly
FOX 29's Jennaphr Frederick visits the Logan Hope School in North Philadelphia.
FOX 29's Jennaphr Frederick visits the Logan Hope School in North Philadelphia.
Ice Skate at Blue Cross RiverRink
FOX 29's Jennaphr Frederick checks out the Independence Blue Cross RiverRink at Penn's Landing.
FOX 29's Jennaphr Frederick checks out the Independence Blue Cross RiverRink at Penn's Landing.
Hit the gym or go dancing? Why not both?
Fox 29's Jennaphr Frederick checks out the Vibe Vault in Exton, PA for a fun and energizing workout experience.
Fox 29's Jennaphr Frederick checks out the Vibe Vault in Exton, PA for a fun and energizing workout experience.
Penn State vs. Notre Dame: Fans get ready for epic Orange Bowl match-up
FOX 29's Jenn Fred is in Fort Lauderdale, Florida ahead of the Orange Bowl match-up between Penn State and Notre Dame.
FOX 29's Jenn Fred is in Fort Lauderdale, Florida ahead of the Orange Bowl match-up between Penn State and Notre Dame.
Outdoor sauna in South Philly
FOX 29's Jennaphr Frederick checks out the Ebba Sparre sauna in South Philly.
FOX 29's Jennaphr Frederick checks out the Ebba Sparre sauna in South Philly.
Classic, traditional holiday treats at Isgro Pastries
FOX 29's Jennaphr Frederick checks out Isgro Pastries.
FOX 29's Jennaphr Frederick checks out Isgro Pastries.
Last-minute shopping at Pastificio Deli
FOX 29's Jennaphr Frederick checks out Pastificio's Deli.
FOX 29's Jennaphr Frederick checks out Pastificio's Deli.