Have you been binge-watching? Researchers led by a team at the University of Texas-- say watching episode after episode of your favorite show could be a red flag for your mood.
They studied 300 18-to-29 year-olds. The more lonely and depressed they were, the more they binged on TV and the more they lacked self-control.
Researchers even say at some point binge-watching could mean you may start neglecting relationships even your work!