How to deal with election stress
PHILADELPHIA - For many people, the uncertainty of the election during a time of COVID-19 is overwhelming.
"A lot of anxiety. I’m nervous for our country as a whole either way it’s going to be chaotic," Ciana Brown said.
Lucia Cucinotta, director of Anjali Power Yoga, has a front row seat to the constant action at the ballot box across the street. She also agrees the anxiety is real and finding a release is necessary.
Cuccinotta recommends yoga. Basic meditation and breathing exercises like the 4-7-8 breath is recommended by yoga teacher Lori McAlister of Bala Cynwyd
On the eve of Election Day, McAlister led a free virtual community gathering — a forum to vent and process the current wave of uncertainty in a healthy way.
For more information, please visit the following;
https://www.anjalipoweryoga.com/
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